7 Ways You Can Celebrate Your Sobriety Every Day
How one chooses to celebrate—or not celebrate—a sobriety benchmark is up to the individual and can be a personal matter. But what should you do if someone you know is reaching an accomplishment? There are no rules of etiquette, but it is important to have respect for the individual and to put their journey first when addressing their achievements. She has been working at the Friendly House since May 2021. She is passionate about working with those that identify as female and non-binary. Emily had her own struggle with addiction and began working in treatment in 2013 at Beit T’Shuvah where she helped develop their Extended Care Program. She spent two years working for The People Concern with the unhoused population. Her service work connected clients to social services programs, and provided education on harm reduction and medication assisted treatment . The facts are that only 2% of the people who try to get sober make it to five years.
Celebrating a sobriety birthday can be a HUGE milestone in a person’s recovery. If your loved one goes to Alcoholics Anonymous or Narcotics Anonymous meetings, a sobriety anniversary typically involves getting a chip. You could offer to attend the meeting so you’re there to witness when they earn their next chip. It can be hard to know how to talk to or what to do for someone in recovery. If you have a loved one with a sobriety anniversary coming up, you may not know what you should do.
Celebrating a Sobriety Birthday
Initially, I would mark those anniversaries with chips from 12-step meetings and celebrate with friends. Nine and a half years later, I still celebrate every single year I am in recovery, and I have no plans to change that. Tracking success in sobriety may seem to raise the risk of relapse—especially if one is constantly counting the days since a substance has been used. Some may even find that looking at the calendar as a challenge to stay sober longer is an unwelcome and constant Sober House reminder that addiction and relapse risk is present. For these reasons and more, some individuals may choose to keep their sobriety to themselves, and strive to live their new chapter in life without constantly looking back on the past. As an alumnus of Friendly House, Julie knows first-hand how critical quality treatment is in the process of recovery. As an educator with 25 years of classroom experience, Julie has learned to face challenges and obstacles with grace and dignity.
Taking them to their favorite restaurant or even just making time in your schedule to meet them for coffee is an excellent way to mark the occasion. Reaching a sobriety milestone, no matter how big, is an important and worthwhile accomplishment. As a friend or loved one of someone in recovery, your congratulations will likely be well-accepted, especially if you put careful thought and consideration into how you express it. Thank them whether they were family, friends, neighbors, mentors, or people in your support group. Better yet, celebrate your sobriety anniversary with them. Take advantage of the occasion; if you have not already, tell them how grateful you are for them. It is important to remember those people on your sobriety birthday.
Buy your friend a special commemorative AA chip.Some stores carry AA memorabilia, including anniversary sobriety chips that you can personalize. This is a meaningful gift that will remind your friend that he or she is on the right path. 30 days — The first month is one of the most difficult times of sobriety because of the physical symptoms of withdrawal. 12 Step programs recognize this milestone with a silver chip. 1 day/24 hours — The first day of recovery is generally filled with new experiences, most tied to entering a treatment program.
Check In With Your Recovery
Because of them, you are here, living your life free of substance . Remaining committed to your sobriety looks a bit like continuing to take prescribed medication for a chronic condition even if you feel better. People who have diabetes take their prescribed dose of insulin every day, even if their blood sugar is stable and not just when they are having a high or a low. If you only go to Alcoholics Anonymous meetings after you have relapsed, you’re not really getting to the root cause of the relapse to prevent the next one.
Whether you give them a sobriety gift for one month of staying sober, one year, or a decade, recognizing your loved one’s achievement is a wonderful way to show your support and love. Just like birthdays, celebrating sobriety should be fun. This can include lots of things from your favorite coffee drink and a new book after two weeks sober to tickets to your favorite sporting event after two years. The important thing is that you take time to do something unique to commemorate your success. At 7 Summit Pathways, we understand that your Recovery doesn’t end the day you physically stop using drugs or alcohol.
The idea behind this gift would be to give something that helps your loved one to move ahead and enjoy all they have gained in their sobriety. One sobriety gift that is popular is a customized memento that honors your loved one’s sobriety. It’s important to keep reminders about what is being gained in sobriety around to help your loved one in recovery focused on their accomplishments. You made it through a heroin addiction treatment program and now you are back in the real world.
Aspen Behavioral Health is a DCF and Joint Commission accredited substance abuse treatment facility in beautiful West Palm Beach, Florida. Evidence-based treatment methods combine in-depth therapy, medication-assisted treatments, and behavioral therapy to help people identify and heal what is causing them to self-medicate. “It has been a year since you have been sober, and it is time to celebrate! I am so proud of you in your journey. Your dedication to your recovery is admirable and inspiring.” It’s normal to feel down when you’re trying to overcome an addiction. You’ve put so much effort into getting clean, and sometimes it feels like you’re not making any progress which will make you feel depressed.
If you are a part of a transitional living program, celebrate your sobriety birthday by planning a special dinner out at a new restaurant or at your sober living home. You can also plan a dinner for a select group of family members. It doesn’t have to be anything fancy but celebrating with dinner can be a nice way to get everyone together and remember all the progress that has been made. All of us have done things we’re not proud of and no one is perfect. Whether you’ve been sober for two months or 12 years, we should all remember that we didn’t get here on our own.
- Staying sober is a big deal so make sure to commemorate this milestone.
- Addiction is known to be a relapsing disease and if an individual does relapse, his sober birthday will be counted from the time based off of his sobriety, post his or her relapse.
- You may be surprised at how much you have learned about yourself and sobriety during your recovery.
- Again, recovering from substance abuse is not impossible as many think it is.
This is the time when you’ll need to make changes to your regular lifestyle and will need to learn how to handle daily stress without returning to addiction. If you’re in AA, you’ll be awarded a dark gold chip for reaching this milestone. Remembering and celebrating sobriety milestones is not a new thing. Your friends and family who witnessed your substance abuse will likely concur that your sober date is nearly as sacred as your birth. Severe addiction can change you into an entirely different person, causing you to hurt those you love most. Loved ones may also have feared for your life during the height of your substance abuse. Your sobriety gives those that care for you the chance to get to know you at your full potential, while also granting them the peace of mind that you will be safe.
Can You Force Someone Into Rehab?
While recovery is a personal accomplishment, you probably could not have done it without other people’s help. A good support system can go a long way, so take this time to celebrate your sobriety with the people who were there for you. Chances are you were not always easy to deal with so celebrating with your support system will also be a way to show them how appreciative you are of their help. Go to dinner, go bowling, get tickets to an event like a concert – the possibilities are endless. Getting sober is the most difficult thing that many people will ever do.
Celebrating someone’s sobriety is such a proud, exciting occasion! Brainstorming different gift ideas can help you think of the perfect thing to give to your loved one. A nice way to celebrate your sobriety is by supporting the local community. Take a day or weekend to volunteer for a cause that is important to you. It’s even better to get a few of your loved ones who have helped you along your journey to volunteer to allow an opportunity for everyone to bond. If you have a friend or loved one that is celebrating a recovery anniversary, you may not know how to congratulate, encourage, or affirm them. As a supportive loved one, you don’t have to say anything profound or extraordinary. A simple encouraging statement will probably mean a lot to them.
What is a 24 hour coin?
24 Hour Tokens, which are sometimes called start-over tokens, are intended to signify a moment which starts a new way of life for the recipient. When a newly sober member of Alcoholics Anonymous is given a 24 hour chip the are being welcomed into recovery.
Reinforcing their positive behavior can go a long way, especially on hard days when they are struggling. However, the first step to taking the long journey requires a decision, and that decision is something only you can make. Again, recovering from substance abuse is not impossible as many think it is. On the contrary, it is achievable, and anyone is capable of accomplishing it. After accomplishing living sober for one year, month, week, or day, one should make it a common goal. Yet, if things are becoming complex, reflect how to celebrate someone’s sobriety on what you have already gone through and experienced to live substance-free for that day, week, month, or year. Either alone, with loved ones or with members of your 12-step group. Spend some time doing things you love – hiking, camping, running, swimming, making music, crafting or even walking around your neighborhood. As you have likely learned throughout your recovery, there are many ways to have fun and celebrate that do not require you to use. The goal of these celebrations is to focus on your overall journey.
The staff is run by former addicts/alcoholics so they… Is your loved one wanting to learn a new skill like painting, cooking, or carpentry? Or perhaps they’ve always been interested in learning how to celebrate someone’s sobriety web design or coding? This is a great way for your loved one to learn something new to enrich their lives. You can find classes in your area that cover a variety of different skills.